If your coins are in staking but you want to deallocate and have them at your disposal, you need to unstake them. Please see the instructions below:
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1) Open the Bake mobile app and select Portfolio in the menu below.

2) next, tap the "Earn" bar on the screen.

3) Following that, you'll see a breakdown of all your allocated funds. Scroll to the Staking entries and select the coin you intend to unstake. Ensure it falls under the Flexible term in the allocation, as these can be deallocated from Staking at any time. Simply tap the Staking entry row you wish to unstake.

4) On the next screen, tap the Close button.

5) Thereafter you will be asked to input the desired amount to unstake / deallocate. If you wish to unstake everything, you may tap the “Max” button or manually input an amount. After that, tap the Continue button.

6) On the next screen, you will see a review page where you can check the details of the deallocation. If everything looks correct, tap the "Close DFI Staking" button. You will then see a confirmation screen. From there, you can either tap on "Track Status in Activity" to view the transaction in your activity history or simply tap "Done."

That’s it! You have now successfully unstaked / deallocated and that amount should now be in your available balance.
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Read also: How can I withdraw my coins to an external wallet or platform?
For more information about Staking, please check: What is Staking?